People also ask
What is dance fit exercise?
Is dance fit the same as Zumba?
Is the DanceFitme app free?
Can I get fit dancing?
Duration: 15:39
Posted: Apr 27, 2020
Posted: Apr 27, 2020
This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your ...
I have been teaching dance classes for over 14 years now. My goal is to help inspire and motivate people to make positive changes in their lives. Everyone ...
Rating
(9,051) · Free · Android
A 28-day dance workout challenge for weight loss and muscle toning. Each day you get a new dance class tailored to help you achieve your weight loss goals. Do ...
Duration: 33:33
Posted: Jan 16, 2023
Posted: Jan 16, 2023
Jan 7, 2024 · I take hip hop dance cardio and heels dance classes sometimes through ClassPass. Very fun and makes you feel so feminine and energized. I never ...
Duration: 30:38
Posted: Apr 3, 2019
Posted: Apr 3, 2019
Aug 26, 2019 · Yes, dancing can be a great way to lose weight and improve fitness levels. Dancing is a form of aerobic exercise that can increase your heart ...
Jan 5, 2019 · I agree with you, dance is a terrific high intensity workout, I go at it hard, sweat buckets, work muscles all over my body plus get very limber ...
Duration: 30:30
Posted: Jul 19, 2023
Posted: Jul 19, 2023